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    <description>All the latest news from Head Coach at Colchester Boxing Club.</description>
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    <pubDate>Mon, 06 Feb 2012 12:35:42 GMT</pubDate>
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      <title>Merry Xmas and be ready for the New Year</title>
      <description>&lt;p&gt;&amp;#160;As well as wishing all supporters of CABC a Merry Xmas and Happy New Year, i'd like to highlight the early start back for some of the team. Mason, Louis, CJ &amp;amp; George will all be on the scales on 8th January for Essex Schools and Essex Metropolitan Novice Championships! Watch this space.&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/100/Default.aspx</link>
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      <pubDate>Thu, 22 Dec 2011 08:36:00 GMT</pubDate>
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      <title>Niamh Narrowly Misses Out</title>
      <description>&lt;p&gt;&amp;#160;Niamh Barton's exciting run in the female championships ended with a narrow defeat in the National Final.&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/99/Default.aspx</link>
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      <pubDate>Thu, 22 Dec 2011 08:13:00 GMT</pubDate>
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      <title>Useful information on weight control</title>
      <description>&lt;p&gt;&amp;#160; &lt;a href="http://www.abae.co.uk/aba/index.cfm/news/nutrition-for-boxing-with-lucozade-sport/"&gt;http://www.abae.co.uk/aba/index.cfm/news/nutrition-for-boxing-with-lucozade-sport/&lt;/a&gt;&amp;#160;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/98/Default.aspx</link>
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      <pubDate>Tue, 20 Dec 2011 12:33:00 GMT</pubDate>
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      <title>Niamh's News makes Eastern Counties Website </title>
      <description>&lt;p&gt;&lt;img alt="" src="http://www.abae.co.uk/eastern/cache/file/BE5CAF43-D7FF-4D87-A231306B930C8CA9_medium.jpg" /&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.abae.co.uk/eastern/index.cfm/news/another-national-finalist-for-essex-as-niamh-beats-current-champ/"&gt;http://www.abae.co.uk/eastern/index.cfm/news/another-national-finalist-for-essex-as-niamh-beats-current-champ/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/97/Default.aspx</link>
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      <pubDate>Wed, 14 Dec 2011 11:02:00 GMT</pubDate>
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      <title>Late News Flash - Kingfisher Show 30thNov</title>
      <description>&lt;p&gt;&amp;#160;Colchester Amateur Boxing Club members “Gorgeous” George Bird and CJ “The Bulldog” Knibbs made the trip up to &lt;st1:city w:st="on"&gt;&lt;st1:place w:st="on"&gt;Yarmouth&lt;/st1:place&gt;&lt;/st1:city&gt; to box local boxers on the Kingfisher Amatuer Boxing Club’s dinner show last Wednesday. CJ opened the show against Josh Mace whilst George boxed Billy Potter.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&amp;#160;&lt;/o:p&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/96/Default.aspx</link>
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      <pubDate>Wed, 14 Dec 2011 10:56:00 GMT</pubDate>
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      <title>Niamh Beats Champ and Sails Through to the Final</title>
      <description>&lt;p&gt;&amp;#160;Niamh Barton of Colchester Amateur Boxing Club travelled all the way to Manchester’s Centre for Boxing Excellence to box in the semi-final of the Female Junior ABA championships. Niamh’s opponent was current champion Millie Warren of Wells ABC in Somerset. Despite giving away lots of experience Niamh approached the bout with a positive frame of mind and commanded respect throughout with an impressive display of boxing skills.&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/95/Default.aspx</link>
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      <pubDate>Tue, 13 Dec 2011 12:54:00 GMT</pubDate>
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      <title>Knibbs and Bird Edged Out But Karadzic and Gahan Shine</title>
      <description>&lt;p&gt;&amp;#160;It was a busy night for Colchester Amatuer Boxing Club at the annual Harwich ABC open show last Saturday night at the Park Pavilion Dovercourt. CJ “The Bulldog” Knibbs and “Gorgeous” George Bird returned to the ring little more than a week since their last contests, Jack Karadzic got his season up and running after a run of bad luck with opponents pulling out and Reuben “The Magic Man” Gahan returned to fine form after his championship bid in October.&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/94/Default.aspx</link>
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      <pubDate>Tue, 13 Dec 2011 12:38:00 GMT</pubDate>
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      <title>Mason Moves On To The Next Level</title>
      <description>&lt;p&gt;&amp;#160;Two boxers from Colchester Amateur Boxing Club were in action on Thursday night just a few miles away at Boreham House Hotel on the Chelmsford Amateur Boxing Club dinner show. Mason Jupp entered the ring for a second skills contest in as many weeks against Sean Davidson from Clacton Amateur Boxing Club. Jack “2 Guns” Perry faced home boxer Joe Baisden, in an eagerly anticipated rematch following a convincing victory for Perry earlier in the season.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/93/Default.aspx</link>
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      <pubDate>Wed, 07 Dec 2011 20:56:00 GMT</pubDate>
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      <title>3 in action over remembrance weekend</title>
      <description>&lt;p&gt;&amp;#160;&lt;span style="font-size: small; "&gt;&lt;span style="font-family: Tahoma; "&gt;3 CABC boxers were in action Saturday at the Fight For Peace Academy in East London's North Woolwich.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
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color:#0070C0"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/92/Default.aspx</link>
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      <pubDate>Mon, 14 Nov 2011 15:58:00 GMT</pubDate>
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      <title>Iceman Bounces Back</title>
      <description>&lt;p&gt;&amp;#160;&lt;img width="400" height="267" alt="" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/386136_10150347614508386_532693385_8379717_1782792881_n.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;Ryan v Toby Leonard(Repton) Pics Below. Full report to follow.&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/91/Default.aspx</link>
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      <pubDate>Sun, 30 Oct 2011 16:57:00 GMT</pubDate>
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