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    <title>CB Blogs</title>
    <description>All the latest news from Head Coach at Colchester Boxing Club.</description>
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    <webMaster>Admin@colchesterabc.co.uk</webMaster>
    <pubDate>Sat, 19 May 2012 03:40:32 GMT</pubDate>
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      <title>Down But Not Out for Reuben</title>
      <description>&lt;p&gt;&amp;#160;In an exiting return to the ring Reuben Gahan of Colchester Amateur Boxing Club took on John Harmer of the St Mary’s ABC Kent at the Western Homes Community Stadium on Friday night. The bout stood out amongst many other good bouts on the show run by Harwich ABC.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&amp;#160;&lt;img width="400" height="600" alt="" src="/Portals/0/reuben and coach casey.jpg" /&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/105/Default.aspx</link>
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      <pubDate>Tue, 08 May 2012 08:53:00 GMT</pubDate>
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      <title>Barton’s Back with a Bang</title>
      <description>&lt;p&gt;&amp;#160;&lt;img width="450" height="338" alt="" src="/Portals/0/Coach Casey Nachman, Mason Jupp, Naimh Barton and coach Carl Barton.JPG" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/104/Default.aspx</link>
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      <pubDate>Fri, 27 Apr 2012 12:10:00 GMT</pubDate>
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      <title>Two Out of Three and a Long Awaited Return</title>
      <description>&lt;p&gt;&amp;#160;It was a busy weekend for Colchester Amateur Boxing Club attending the Cheshunt ABC show on Friday night and the Burton Park ABC show on Saturday night. At Cheshunt Christopher “CJ” Knibbs faced Francie O’Donnell from the home club and Mason Jupp faced Owen Roberts also from Cheshunt ABC. Louis Thew and Cameron Mathews travelled further afield on Saturday to Burton Latimer Northhampton. Cameron returned to the ring in a skills bout against Ryan Allen from Hull Saints ABC and Louis faced local boxer Bradley Harris.&lt;/p&gt;
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      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/103/Default.aspx</link>
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      <pubDate>Wed, 04 Apr 2012 12:03:00 GMT</pubDate>
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      <title>Mixed Fortunes for Jacks</title>
      <description>&lt;p&gt;&amp;#160;CABC's two Jacks were in action on Saturday, Jack Perry boxing on the Hoddesdon Show whilst Jack Karadzic travelled to Basildon.&amp;#160;&lt;/p&gt;
&lt;p&gt;&lt;img width="300" height="234" alt="" src="/Portals/0/JK.jpg" /&gt;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/102/Default.aspx</link>
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      <pubDate>Sun, 11 Mar 2012 19:13:00 GMT</pubDate>
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      <title>Mason Edged Out But J.K. Wins In Style !</title>
      <description>&lt;p&gt;&amp;#160;Two CABC boxers have been in action recently. Mason Jupp boxed in Averly against Chadwell's Jake Healy, whilst J.K. travelled to Newmarket to face New Astley's Joe McDonald.&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/101/Default.aspx</link>
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      <pubDate>Thu, 08 Mar 2012 14:32:00 GMT</pubDate>
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      <title>Merry Xmas and be ready for the New Year</title>
      <description>&lt;p&gt;&amp;#160;As well as wishing all supporters of CABC a Merry Xmas and Happy New Year, i'd like to highlight the early start back for some of the team. Mason, Louis, CJ &amp;amp; George will all be on the scales on 8th January for Essex Schools and Essex Metropolitan Novice Championships! Watch this space.&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/100/Default.aspx</link>
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      <pubDate>Thu, 22 Dec 2011 08:36:00 GMT</pubDate>
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      <title>Niamh Narrowly Misses Out</title>
      <description>&lt;p&gt;&amp;#160;Niamh Barton's exciting run in the female championships ended with a narrow defeat in the National Final.&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/99/Default.aspx</link>
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      <pubDate>Thu, 22 Dec 2011 08:13:00 GMT</pubDate>
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      <title>Useful information on weight control</title>
      <description>&lt;p&gt;&amp;#160; &lt;a href="http://www.abae.co.uk/aba/index.cfm/news/nutrition-for-boxing-with-lucozade-sport/"&gt;http://www.abae.co.uk/aba/index.cfm/news/nutrition-for-boxing-with-lucozade-sport/&lt;/a&gt;&amp;#160;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/98/Default.aspx</link>
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      <pubDate>Tue, 20 Dec 2011 12:33:00 GMT</pubDate>
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      <title>Niamh's News makes Eastern Counties Website </title>
      <description>&lt;p&gt;&lt;img alt="" src="http://www.abae.co.uk/eastern/cache/file/BE5CAF43-D7FF-4D87-A231306B930C8CA9_medium.jpg" /&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.abae.co.uk/eastern/index.cfm/news/another-national-finalist-for-essex-as-niamh-beats-current-champ/"&gt;http://www.abae.co.uk/eastern/index.cfm/news/another-national-finalist-for-essex-as-niamh-beats-current-champ/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/97/Default.aspx</link>
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      <pubDate>Wed, 14 Dec 2011 11:02:00 GMT</pubDate>
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      <title>Late News Flash - Kingfisher Show 30thNov</title>
      <description>&lt;p&gt;&amp;#160;Colchester Amateur Boxing Club members “Gorgeous” George Bird and CJ “The Bulldog” Knibbs made the trip up to &lt;st1:city w:st="on"&gt;&lt;st1:place w:st="on"&gt;Yarmouth&lt;/st1:place&gt;&lt;/st1:city&gt; to box local boxers on the Kingfisher Amatuer Boxing Club’s dinner show last Wednesday. CJ opened the show against Josh Mace whilst George boxed Billy Potter.&lt;/p&gt;
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      <link>http://www.colchesterabc.co.uk/NewsEvents/tabid/55/EntryID/96/Default.aspx</link>
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      <pubDate>Wed, 14 Dec 2011 10:56:00 GMT</pubDate>
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